The icks and pumping 101
I hate post-pregger body. It's sloppy and painful and huge. That said, we're at Day 11 here for the newest edition, and my insides finally feel like they are mostly healed up. The outsides are still tender in places, but nothing that a couple of motrin doesn't fix.
I've lost 27 pounds. 33 pounds left to go, since I gained 60 (again). Really 38 pounds, because I was still 5 pounds up on my pre-Bisousette weight when I got pregnant again. 38 pounds seems like a lot - I'm guessing the next 10-15 will slip off very easily, but the rest will go away as I wean the baby over the next year. My feet will thank me when it is gone.
Oh, I had a pumping question in my comments section, so here's some pumping 101 -
You need the right equipment to do it right - unless you rent a hospital pump (and unless you had a premie or plan to pump for only a few weeks, I don't really see the point in that) there are basically two choices of good pumps out there, the Medela Pump in Style and the Ameda Purely Yours. They have variable speeds and suction, are automatic, and all the other ones pale in comparison.
Medela is much more expensive than the Ameda, but I believe it is the more popular brand. It has more cool accessories you can buy too - such as a hands free pumping bra and whatnot. I have the Ameda (in fact, I have two, because I got sick of lugging one back and forth to work, so I had one for home and one for work), and it works very well. The Ameda has the advantage in that all the parts that come in contact with the milk you can sterilize and wash in the dishwasher. I believe the Medela has some parts you can't quite clean properly, though I'm not entirely sure about this. You can also purchase extra gear so that you don't have to pump and then clean and then go to work - you can pump and throw the gear in the sink and then use the clean set for work.
Some pumping tricks to get started - pump in the morning, when you have the most milk. Pump in the same chair you feed your baby in, and think fondly of the baby as you cosy up to the silly pump aparatus. Unless you can chill out enough for let-down, pumping won't work well. Get started before you go back to work so you can do things like leave the house and set aside a frozen supply for the childcare provider, and so you can get used to it. Pumping is also good in those early days when the milk bar is sore as hell - pumping will give your milk bar a break and give dad/cousins/grandparents a chance to feed junior.
(I use the lansinoh freezer bags, btw - the gerber ones are too cheap with thin plastic, the medela ones too expensive. I also use the Johnson's nursing pads - gerber are leaky and lansinoh too crinkly)
When you go back to work, pump right before you leave for work, then at noon, then at 3-4 pm. That keeps you from getting too uncomfortable during the day and gives you plenty of milk for the kiddo's needs. Set aside at least 20 minutes each time - 10-15 for pumping and another 5 for sorting the equipment and cleaning things. You can buy special cleaning wipes so you don't have to rinse off stuff between noon and 3-4 pm.
And that's pretty much everything you need to know about pumping.
Posted by bisous
at 3:28 PM EDT