C1W1D1
12 week challenge - cutting

Goals: lose 5% body fat, lose 10 pounds of fat
Fit comfortably into 4/6 clothing
eat 50/30/20

CW 137
GW 127

Meals:
cajun rice sides with chicken and broccoli
trader joes rasp nonfat yougurt and string cheese
asian rice sides with shrimp
doritos (boo)
walnut salad

Exercise:
30 min DDR2Max, all heavy, 300
30 min yoga (baptiste journey into power vol 1), 80

Nutrition breakdown Cal/%C/%P/%F
1557/42/23/35

how to improve:
just say no to doritos
a lot of the fat was walnuts - healthy omega 3!

took before pictures - need to do measurements also.