C1W2D2
CW 134
GW 127

Meals:
chocolate protein oatmeal
string cheese (post cardio)
swordfish kabob, green salad no dressing, chocolate fudge cookie
yogurt (post weights)
ground turkey with mushrooms and sweet peppers
3 more fudge cookies, 1/2 cup cheez-its, 1/3 bag romaine lettuce (don't ask)

nutrition:
1858 42/27/27
(that's 350 extra cookie and cheez-it calories. Argh. At least it was a weights day.)

exercise:
gym cardio in am
30 min elliptical, steady state
10 min treadmill walking at incline

weights with trainer in afternoon
7 min treadmill walk at incline warm-up
ball cable lat pulldowns drop sets: 100X12+90X12, 100X12+90X12, 100X10+90X10
assisted pullups - 80X8X3
back extension machine 100X25X3
biceps "21s" 25X21X2, 22.5X20X1
biceps cable curls 10X12X3
extended arm ball crunches 30X3
side bends 15X3
ball pikes 8X1, 6X1, 4X1

musings: man. I'm tuckered. And I want more cookies. Oh well.

* edited to add - this is only week two. Need to get my butt in gear food wise.