C1W2D3
Mood:  don't ask
CW 134
GW 127

Meals
raspberry protein oatmeal
yogurt
turkey taco salad
cheddar broccoli tuna, sf popsicle, string cheese
red beans, rice, kale, bbq chicken
sf jello and cottage cheese


nutrition:
1640 52/28/20

exercise: cardio
20 min elliptical intervals
12 min treadmill run (1.3 miles)
10 min jumprope intervals (100 skip, 80 singles alternating)


musings: I'm sore this morning. Lower back. 75 extensions will do that to you, I guess. Was told we were doing extensions for endurance. Well, enduring I am.