C1W2D5
CW 134
GW 127

meals:
chocolate protein oatmeal
pwo chocolate raspberry protein shake
(completely spaced on bringing any food to work with me so skipped lunch and 3pm)
turkey taco salad
string cheese, apple

nutrition:

exercise:
2 mile run on treadmill
lower body and shoulders:
ball squats 40X12X3
bosu lunges 20X12X3 each leg
hamstring ball curls 12/3
leg lifts 216!
shoulder moulders 4x12x3
stretch

musings: had an awful cheat last night - a little bag of doritos. MUST reign in the cheating, or I'll stop losing. I have stopped losing, actually, but I'm still within the curve of appropriate rate of losing, so must be patient and good to myself.