C1W2D7
End of W2! (of 11)

CW 133 (finally. I hate scales)
GW 127

Meals:
raspberry protein oatmeal
yogurt and granola and strawberries
lean beef, mushroom, pepper, cabbage, brown rice stir fry
lipton pasta sides chicken broccoli with broccoli and chicken
sf jello, cottage cheese

nutrition: 1649 50/31/19
yee haw - finally got some ratios right...

exercise:
90 min boot camp class at downtown gym yeah baby


musing:
Well, I'm still slowly losing - but should ratchet down the calories more to keep it up. I haven't really been doing 1500 a day, obviously - more like 1800, but that's been okay. No need to shut down the metabolism fatster than I need to. However - I won't continue to lose for very long at 1800. So.


The boot camp class kicked my butt. 60 min of high impact cardio followed by light weights and core moves with a bosu ball - we were doing leaps off the ball, and then leaps on. Then we turned the bosu over and did balance moves on it. It was super.