C1W3D2 and 3
C1W3D2 and 3

I forgot to post yesterday! Well, after sleeping 10 hous last night I'm feeling a little more refreshed, so we'll do a 2 in 1 post.

2/15/05
CW 133
GW 127

meals:
raspberry protein oatmeal
dannon carb control light and fit smoothie
lipton chicken broccoli pasta + roll
yoplait + string cheese (pwo)
nsa fudgsicle
1.5 slices pepperoni pizza (hey, Mr. Bisous cooked...)

nutrition: 1714/53/25/22

exercise:
20 min elliptical
workout with trainer:
rotary chest machine drop sets 12X55+12X40, 8X55+8X40, 6X55+8X40
incline flys 15X12X3
triceps overhead rope extension drop sets 12X30+12X20 X 3
ball lying triceps extensions 8X12X3
ball crunches with extended arms 30X3
side crunches on ball 12X1, 20X1, 30X1 (each side)
sit-ups with medicine ball throw 15X2

***
Wednesday 2/16/05

meals:
chocolate protein oatmeal
lean cuisine spaghetti with meat sauce
yogurt + sting cheese
walnut salad with turkey bacon
tuna lite alfredo

nutrition:

Exercise:
cardio
30 min elliptical
7.5 min exercise boke
7.5 min running treadmill

musings: sore. grumpy. must be losing fat. heh.