C1W3D5
CW 133
GW 127

meals:
raspberry protein oatmeal
yogurt
lean beef cabbage stir fry
turkey bacon and walnut salad
turkey bacon and low fat honey dijon dressing and unknown number of green m&ms (more than 40, less than 100). Attack of the Skwigg 'bird flu' diet halfway through the day...

nutrition: 1186/50/22/27

exercise:
Today is supposed to be cardio and weights -
I feel like ass, though. Argh.
Will just do weights this morning, and if I'm cleared out by the afternoon I'll do cardio then (*edited later to add* - hah - cardio. HAH)

5 min sniffling walk on treadmill
ball cable lat pulldown drop sets (100X12+90X12)X3
assisted pull ups 80X12X2, 80X10X1
back extensions 105X25X3
biceps "21s" 22.5X21X3
cable biceps curls 12.5X12X3

biceps "21s" in this version are done with the cable machine and a crooked bar - for each set, do 7 curls from full-extended to 1/2 extended, then do 7 full curls, then do 7 curls from 1/2 extended to no extension. No pauses. It's fun if you like that kind of thing.