C1W3D6
Sniffle fest - the sudafed rush will get me to the gym for weights. Cardio is gonna have to wait. Fortunately, I can't seem to stuff any more than 1200 calories down my gullet the last two days even though Mr. Bisous left a package of green m&ms unguarded in the kitchen.

CW 134 (up a pound. must be the sinuses)
GW 127

meals:
raspberry protein oatmeal, 3 green m&ms
PWO yogurt
tuna alfredo lite
sudafed, orange
cajun style rice with bbq chicken and kale

nutrition: 1172/59/27/13
sudafed is a low fat food.

exercise:
chest and triceps at gym
10 min treadmill warm up (walking 3.5 at 6.5 incline)
rotary chest drop sets (55X12+40X12)X2, 55X8+40x9
incline dumbbell flys 15X12X3
triceps overhead cable extension drop sets (40X12+30X12)X2, 40X10+30X10
ball triceps extension 9X10X3
bosu balance X 5 minutes

mybodycomp 2 week update - 2 weeks ago it said by fat%was 31.2 - now it's 28.8. Not that I quite believe those actual numbers (I get killed in those equations due to tiny wrists and ankles, but a large ribcage and wide hips). Even though my weight is essentially the same, I've lost inches in my thighs, chest, hips, and even .5 inch in my waist. Cool. Size 8 is too big, size 6 too small for about 1/2 the day - by the end of the day they fit fine. :) That's progress.