C1W1D6
CW 134
GW 127 by April 15
meals:
raspberry protein oatmeal
yogurt, string cheese (PWO)
tuna cheddar broccoli
turkey taco salad
bbq chicken breast, one lite beer, 1 handful chips
nsafudgsicle, sf popsicle
?
nutrition: cal/%C/%P/%F (goal 1500/50/30/20)
1530 49/30/21 not bad :)
exercise:
weights at gym in am, yoga pm
cardio machine 10 min warm up (elliptical with arms)
trainer day 2 split - legs and shoulders
wall squats with balance ball AND balance pads - 15X12X3
lunges onto bosu ball - 10x12x3 each leg
leg lifts each leg straight, 45 pike position, 90 pike position, 12 each position per legX3 (that's 216 leg lifts!)
balance ball shoulder moulders 12X3X3 (yes, three pounds. It's basically a lateral to a front deltoid raise and back again)
yoga DVD
musings:
I'm still cheating quite a bit, but the scale is moving in the right direction. And if I don't cheat now, I'll have nowehre to go when it stops moving. Right? Right?
I'm not sold on the value of 216 leg lifts, but I will follow my trainer's advice and do them anyway. Humility, baby.
recipes:
raspberry protein oatmeal
1/2 cup quaker oats
1/2 cup skim milk
1/4 cup ff half and half
1/2 cup frozen raspberries
1/6 cup fiber one cereal
1 scoop unflavored trader joes milk and egg protein powder
teeny drizzle of honey
mix everything except honey and stir WELL. Nuke for 2.5 minutes. Add teeny drizzle of honey (and I'm talking 1/2 tsp here!) to the top. Good stuff - between the ff half and half,the raspberries, and that little burst of honey, this is real creamy berry taste yumminess.
The breakdown is not BFL legal (56/27/17) but is good if you're going for 50/30/20. Gram-wise it works out a little better - 53 g carbs, but I count 12 or so grams of fiber in there (good old fiber one cereal, raspberries, and oatmeal!). Protein is 22 grams.
Posted by bisous
at 8:08 AM EST
Updated: Sunday, 6 February 2005 8:32 AM EST